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Tips for recognizing and preventing pressure sores

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Elderly person walks with the help of a walker.We all know how uncomfortable it is to sit or lie in one position for a long time.

For those who have limited ability to change positions or are confined to a bed or wheelchair, not only is it uncomfortable, it can cause pressure sores from prolonged pressure on the skin, which limits blood flow to the skin, depriving it of nutrients and oxygen. Pressure sores can be serious, but they can be prevented with just a little extra care and attention.

This kind of damage to the skin is also referred to as a bed sore or pressure ulcer and most often occurs on skin that covers bony areas of the body, such as:

  • Heels
  • Ankles
  • Hips
  • Tailbone
  • Shoulder blades and spine
  • Back or sides of the head for someone who is bedridden

Not only are pressure sores painful, they can be serious and require medical attention. It’s important to keep an eye out for areas on the skin that are showing signs of redness, tenderness, swelling and other types of irritation.

The Mayo Clinic lists these symptoms and warning signs of pressure ulcers:

  • Unusual changes in skin color or texture
  • Swelling
  • An area of skin that feels cooler or warmer to the touch than other areas
  • Tender areas

Pressure sores can develop quickly, and since they respond best to treatment when detected early, it’s important to check for sores daily and focus on prevention, especially with elderly individuals who may be aging in place at home.

Tips for helping loved ones prevent pressure sores:

  • Ensure someone is available to help your mom or dad shift weight frequently and change positions every hour or two.
  • Keep skin clean and dry. Moisture is a common culprit. Use mild soap and a soft cloth.
  • Be aware that buttons, zippers, and even folds in clothing or bedding can cause skin irritation.
  • Make sure they eat nutritious foods and drink plenty of fluids.
  • Take appropriate daily exercise. This might mean going for a walk, or something as simple as range of motion exercises such as lifting an arm and holding it up for a few moments.
  • Use pillows. Pillows can help prevent bed sores by being placed between parts of the body that press against each other — such as between the legs when lying on their side, or for cushioning under the tailbone, heels or elbows.

Caregivers at Take My Hand At-Home Care can help your parent or grandparent stay safe by proactively working to prevent pressure sores. At-home caregivers can help monitor skin conditions and treat early-onset bed sores before they become too serious. The awareness and care that we provide can help your loved one shift positions, get up and get moving, eat regularly and stay hydrated, clean and comfortable.

To learn more about the symptoms, causes, risk factors, complications and prevention of pressure sores, visit the Mayo Clinic website.

Our caregiver and home companion service is a locally owned and operated eldercare provider helping seniors in Whatcom County continue to live at home safely. If you would like more information about hiring help at home for an aging family member, and how we can help care for your loved one, contact Take My Hand At-Home Care.

Today, prepare for tomorrow’s healthcare decisions

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Planning ahead isn’t always an easy task. But it’s almost always an important one.

When it comes to making preparations for caring for your aging loved ones — or yourself, for that matter — the sooner you get started, the better. National Healthcare Decisions Day is coming up on April 16, so let that be a motivator for you to begin the process of planning for old age.

The first step in the preparation process is to make yourself aware of the various options available for eldercare.

At-home care: It should be no secret that we at Take My Hand At-Home Care are big fans of care that takes place in the comfort of home. Every single time our caregivers step foot in a client’s home, we see the immense value of care that takes place in a familiar environment. For starters, at-home care can be less expensive than living full-time in a long-term care or assisted-living facility. Aging in place also can allow for greater comfort and flexibility, both for the elderly and for their loved ones. The National Institutes of Health has wonderful tips for growing old at home, including tips on meals, money management and getting around.

Regular or occasional support from a licensed and insured caregiver can help the elderly stay in the comfort of home while alleviating some common worries, such as how they’ll shop for groceries, get to doctor’s appointments or even get dressed. TMH caregivers can help with all of that and more, and it’s a wonderful option for those who want long-term care at home in the comfort of familiar surroundings.

Assisted living and long-term care: When staying at home is not an option, for health or other reasons, long-term care away from the home remains a good option. One thing that Take My Hand At-Home Care always tries to do in our free, in-home consultations is offer advice for what seems like the best level of care. We do offer 24-hour care, but in situations where TMH is not able to help, we try to recommend alternative options, such as long-term care in a separate facility. If you’re curious what might be the best option for you or for an aging loved one, feel free to set up a complementary home consultation with Take My Hand.

As you’re thinking about this topic, you might want to reach out to other local services that provide assistance to the elderly. Whatcom County is home to numerous wonderful resources.

Four ways to say ‘I love you’ to the elderly

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Search Pinterest for quotes about love, and you’re likely to come across some version of the following statement: “There are a million ways of saying ‘I love you’: ‘Watch your step.’ ‘Get some rest.’ ‘Put your seatbelt on.’”

It’s true; there are myriad ways of showing your loved ones exactly how much you care. With that in mind, we thought it would be nice — it is the month of love, after all — to offer a few ways of saying “I love you” to the elderly in your life.

Essentially, they all come down to one thing: time. When it comes to gifts, physical presents typically aren’t ideal — they often just clutter up the home. Instead of things, here are some time-based gifts you can share with the elderly in your life:

Cook and serve a meal. More even than the food, which itself can make a large impact, the benefit to cooking and serving a meal to an elderly loved one is that you simply took the time to do it. Loved ones will enjoy spending time with you as they try out a new dish or enjoy an old favorite. After the meal, be sure to clean up and wash the dishes!

Look through old photos together and chat about memories. Once you’ve done this, you’ll probably be asking yourself why you haven’t done it more often.

These reminisce-and-gab sessions can be a treasure, and they’ll probably also lead to stories you’ve never heard before about family history.

Take them for a walk and/or help them run errands. Let’s face it: Moving around gets harder the older we get. Without someone to help, we can lose trust in our ability to walk without falling. Helping loved ones enjoy the great outdoors — and maybe accomplish a few tasks while they’re at it, like picking up a prescription or buying groceries — can really make their week. Give it a chance, and it’ll probably make yours, too!

Set up a complimentary in-home assessment with a licensed caregiver. A no-obligation, completely free consultation with an at-home care provider like Take My Hand At Home Care can help loved ones discover areas to make life more enjoyable. A typical assessment will cover a number of topics, including:

  • Home safety: Is the home safe for your loved one to age in place?
  • Daily routines: What does your loved one like to do on a daily basis, and what are his or her personal preferences? What are your loved one’s personal background, interests, family and hobbies?
  • Medical needs: What medications are being taken, and what other medical information is important? Does your loved one need assistance with doctor visits?
  • Service cost: What is the cost of at-home care services, and what insurance will cover it?

For more information, contact the licensed caregivers at Take My Hand At Home Care in Lynden.

 

How to prevent those with memory loss from wandering off

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Wandering is a not-uncommon feature of memory loss and dementia. When our loved ones get confused or disoriented, when they fail to recognize where they are, or when they forget what they’re doing, they might start to wander in search of something they do recognize or remember.

Stats show that six in 10 people with dementia are prone to wandering.

The good news is that it’s a well-known phenomenon, and there are strategies that we can employ to keep our loved ones as safe as possible. Here are some ideas:

Maintain routine. An established routine of certain activities at certain times — especially during those times your loved one is most prone to wander, such as in the evenings — can go a long way toward preventing spontaneous exits.

Discourage exit. Wandering isn’t a well-planned activity, and thus placing a few cognitive barriers can reduce the likelihood of wandering. For example, locks on exterior doors should be placed out of sight. Car keys, too, should be kept somewhere safe, not on the kitchen counter where a loved one might spot them and leave during a moment of confusion. The Alzheimer’s Association maintains a helpful home-safety checklist full of great advice.

Use technology. Devices are available that can help to track your loved ones if they leave the house. The local Alzheimer Society of Washington, for example, has a program called Project Lifesaver through which it hands out free bracelets that can be worn by wanderers. The bracelets use radio frequency to keep tabs on a person’s location. The bracelets are free, but there’s a $15 monthly fee for the batteries and changing. Other tech options also are available, and some combination of various ideas might be best for you.

Rely on others. Wandering can be especially dangerous at night, when the rest of the house is asleep. That’s one reason why Take My Hand At-Home Care offers overnight and even 24-hour shifts, so loved ones can sleep while our caregiver companions watch the home and ensure everyone is kept as safe, healthy and happy as possible. We’re a locally owned and operated eldercare provider seeking to help the people of Whatcom County live their best lives.

Remember that wandering can be common among loved ones with dementia, but with planning and support from those around you, it’s manageable. For additional guidance and support, feel free to contact Take My Hand At-Home Care.

 

Whatcom County resources for older adults and their caregivers

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Occasionally, we sit back and think about how fortunate we are to have such amazing resources available in Whatcom County for senior care. Truly, there are wonderful support systems in place in Bellingham and throughout the area.

With the new year approaching, many are thinking about how to make positive changes in life (and in the lives of those in their care). These resources can help. Here are a few we often rely on at Take My Hand At-Home Care:

Northwest Regional Council: The NWRC is the hub of the wheel when it comes to resources for senior citizens in Whatcom County. Begun in 1971 as a collaboration among Island, San Juan, Skagit and Whatcom County elected officials, NWRC focuses on providing services for adults with disabilities and the elderly. As Northwest Washington’s Area Agency on Aging, it provides a host of services for everyone needing long-term care. With information both for the aging and for their family caregivers, NWRC is a lifeline for those who need it. Just give them a call to see what options might be available for your unique family situation.

Whatcom Council on Aging: The WCOA, an independent nonprofit serving local senior citizens since 1964, offers a number of services for area adults, including the Meals on Wheels and More program, Bellingham Senior Activity Center and Bellingham at Home, a virtual community for area seniors.

Elder Service Providers: Speaking of support for caregivers, Elder Service Providers does wonders in Whatcom County for those who care for others including skilled nursing facilities, assisted living, caregiver agencies and more. Their mission is to build up the community of caregivers in Whatcom County, and they do it in a number of ways, including monthly luncheons and an annual caregiver conference.

Alzheimer Society of Washington: Those caring for individuals with dementia or other memory issues can benefit greatly from the Alzheimer Society of Washington, which is based in Bellingham. In addition to a number of support groups for caregivers and support groups for individuals with memory loss, the Alzheimer Society provides Staying Connected classes to provide ongoing support for those with early memory loss and dementia-related diseases.

These are a handful of Whatcom County organizations that provide wonderful support both for caregivers and for their loved ones. Of course, you may always contact Take My Hand At-Home Care for more information; we can help guide you through the process of caring for an elderly loved one at home. We are here to help!

 

The holidays are coming ―  Here’s how to include your elderly loved ones.

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The holiday season ― that wonderful time of fun, friendship and family ― is fast approaching. For the elderly loved ones in your life, the holidays can be special treats, times when they can feel particularly close to family as they reminisce about holidays gone by.

To help ensure that they ― and you ― fully enjoy the holidays, here are a few things you can do to keep your elderly loved ones involved this Thanksgiving and Christmas season.

Set aside tasks that they can help with. During the holidays, make a special point of creating and reserving tasks that your elderly loved ones can take part in. Baking and decorating, for example, can get them involved while helping them feel useful.

Visit them, wherever they are. The elderly who have trouble getting around or who live in nursing homes often are at the mercy of others during the holidays. Make a special point of visiting with grandpa and spending some time together. Bring some fresh-baked gingerbread cookies and a board game, or just sit and chat, bringing him up to speed on the days since you’ve last connected. More tips for combating elder loneliness during the holidays.

Help them use technology to connect.

Oftentimes there are family members who live too far away to visit in person during the holidays. Set up an elderly loved one with a simple tablet computer and access to the Internet so they can use email and interact with family via video chats. Technology can be overwhelming for the elderly, so keep it simple. Start with one app for email and one app for video messaging.

Pool resources for extra assistance. Another great help for the elderly (and for the rest of the family) during the holiday season is the extra assistance provided by part-time caregivers. If you know you’re going to be busier than usual during the holidays (and who isn’t!), consider pooling resources with siblings to provide additional caregiving for mom or dad. This can free up your time to accomplish additional tasks while ensuring that your loved ones are properly cared for. Take My Hand At-Home Care offers a wide variety of eldercare services.

Take My Hand At-Home Care has been offering top-notch care services for the elderly in Whatcom County for many years. From three-hour visits to 24-hour live-in assistance, our licensed, bonded and insured caregivers offer options to meet nearly every need. Contact us today to get started.

 

Five simple ways seniors can lower cholesterol

Many of us, during our regular checkups with our doctors, are told we need to lower our cholesterol. LDL cholesterol (often referred to as “bad” cholesterol, as opposed to HDL, or “good” cholesterol) can increase our risk of heart disease or stroke because it sticks to the insides of our blood vessels and restricts blood flow. As we get older, our bodies tend to produce more cholesterol, so our … [Read More...]

ABOUT US

Sue Sorensen became involved with Whatcom County eldercare and aging-in-place services in 2009. She launched Take My Hand At-Home Care in January 2012 … Read More...

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Fax: 360-255-7564
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