According to AARP.org, sleep is essential to health—it rests the body, renews the brain and produces higher levels of certain beneficial hormones.
Unfortunately, getting those often-recommended seven to eight hours of sound, restful sleep (night after night) can be hard if you are the primary caregiver for an older adult.
Hiring overnight in-home care means that a licensed caregiver is there, awake and ready to help as needed. [Read more…]