Take My Hand At Home

At Home Care

  • Home
  • About Us
  • Services
  • Resources
  • In-Home Assessments
  • Blog
  • Employment
  • Contact
  • Client Login

Work for your health: Five things to do now for a happier future

February 6, 2019 By Take My Hand At-Home Care

As caregivers, we often find ourselves in the role of helping people whose health is failing. We get called in to provide needed support to elders whose bodies and/or minds just aren’t working like they used to. It’s a fulfilling line of work, and we enjoy it.

We also enjoy offering tips and advice for seniors to maintain their good health, and for younger people who want to ensure that their minds and bodies are in top form as they grow older.

With that in mind, here are five important things to do throughout your life to ensure that you stay strong and health for as long as you can:

Eat well. The value of eating well cannot be overstated. For a great look at what different foods are good for and how various nutrients are used by the body, check out this comprehensive overview from the University of Minnesota or this brief look at how nutrients affect the body. Why do we need Vitamin A, and where do we get it? How can eating more whole grains help us reduce weight gain? What are beneficial fats? Spend some time researching the value of good nutrition, and make changes in your diet today to maximize the benefits of great food.

Learn more: Are the loved ones in your life
eating healthy? Here’s how to help.

Sleep well. You might have heard that people can go longer without food than without sleep. Good sleep is incredibly important — critical — to good health. And not only that, it’s important to be consistent. Here are some easy ways to improve your ability to sleep well: Avoid caffeine and alcohol late in the day, keep your room dark and quiet, stay off of screens just before bed, and get plenty of exercise during the day.

Learn more: Sleep is important for caregivers, too!
Here’s how to ensure you’re getting what you need.

Get moving. Simply put, staying independent almost always requires staying fit. Good regular exercise can keep your heart strong and prevent such problems as arthritis and diabetes. It’s good for your brain and can help stave off depression, and it’s good for your heart and can prevent heart disease. There is no substitute for an active lifestyle. If you love your body, make use of it and get moving! As a fun way of getting started, connect with a local walking group. You might find one on this list from the Washington Trails Association.

Make friends. All those friends you make on the trail — or at the senior center, at the park, at church, at your favorite volunteer activity — also are important to your long-term physical and mental well-being. Social isolation is a risk factor for depression, and loneliness may be a preclinical sign for Alzheimer’s disease. What can help? Friends.

Challenge your brain. Stimulating social and mental activities can help keep brains sharp, improve memory and help with daily life skills. Here are seven fun ways to ensure you’re getting plenty of great brain exercise.

If you need help with any of these tasks, please feel free to reach out to us here at Take My Hand At-Home Care. We provide non-medical companion and home care services throughout Whatcom County, in daily shifts or even 24-hour live-in assistance.

Filed Under: Caregiving, Elder loneliness, Resources for senior citizens

Recent posts

  • Give dad what he really needs this Father’s Day
  • Simple bathroom safety updates for older adults
  • 5 podcasts for senior wellness 
  • How to reduce stress, avoid chronic disease
  • How to help older loved ones sleep better

Post categories

Give dad what he really needs this Father’s Day

Ties are great. Wallets are swell. But your dad probably doesn’t need or want those things anymore. If you want to show your love for dad this Father’s Day with something he truly needs, try these three great options: Time. The circumstances of life can make time a rare luxury as your father ages. Older dads typically have children who are in their busiest years — kids in the home, tons of … [Read More...]

ABOUT US

Take My Hand At-Home Care is fully licensed, bonded and insured and has been locally owned and operated since 2012. It is currently owned by Matt … Read More...

  • Home
  • Contact
  • About Us
  • Blog
  • Whatcom County Elder Care Services
  • Employment
  • Client Login
  • Privacy Policy

Recent Posts

  • Give dad what he really needs this Father’s Day
  • Simple bathroom safety updates for older adults
  • 5 podcasts for senior wellness 
  • How to reduce stress, avoid chronic disease
  • How to help older loved ones sleep better

Contact US

Phone: 360-543-5777
Fax: 360-255-7564
info@takemyhandathome.com*
*If you need immediate assistance for a loved one please contact us by phone.

 

  • LinkedIn

Copyright © 2023 Take My Hand At-Home Care